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How to Heal Yourself and Others

Everything has a yin and yang, or two opposing energies. The yin represents the negative or passive force, whereas the yang represents the positive or active force. The yin has often been associated with darkness and the yang with brightness. However, there are times when the darkness of life’s ups and downs becomes too much to bear. 

There’s no denying that some people are more capable of self-healing than others. They allow this to happen by opening their thoughts and bodies. They also have innate or learned tools that have previously served them well. We recognize healers when we encounter them because we feel good in their presence.

You probably know whether you are one of those folks, but you might also recognize a healer like you know. There are numerous different types of healers who practice in diverse fields. Here are some suggestions for healing yourself and others, bearing in mind that you cannot cure others unless you first heal yourself.

Self-Healing

If you have an intuitive feeling that you are a healer, or if someone has told you that you are, you must trust your skills and use them carefully. This entails accepting yourself on physical, physiological, and spiritual levels. It also entails treating oneself with kindness, gentleness, and support, just as you would a loved one in need. In many ways, our bodies assist us in self-healing. For example, if you drink too much alcohol, you may wake up with a headache and decide to rest. If you eat unhealthy foods, you may experience stomach issues and prefer to sip tea or eat chicken soup.

Self-Healing Techniques

Grounding meditation is one approach to healing yourself. Begin by comfortably placing your feet on the ground or the floor. Take three deep breaths and expel any bad energy with each one. Pay attention to the soles of your feet. Consider the enormous roots stretching six or eight feet from your feet into the Earth. Consider your spine sinking deep into the Earth. Feel the magnetic pull of gravity emanating from the core of the Earth. Inhale three times. Hold your breath for four counts before exhaling. This pattern should be repeated three times. Open your eyes when you’re ready.

Try resonant breathing.

Lie on your back and take six deep breaths in and six deep breaths out. Change your breathing pattern when you feel calm by breathing in through your nose and filling your diaphragm and chest with air. After then, breathe through your mouth. Repeat this for 5 to 10 minutes. You might notice a shift in your consciousness. Keep a journal to record your thoughts.

Create a regular journaling routine.

Begin with 15 to 20 minutes and gradually increase as needed. Journaling helps you become more self-aware while also tapping into your subconscious mind.

You could also try inner visualization.

Concentrate on a troublesome spot, then imagine radiating energy outward from that location and attracting the universe’s energy to that location. Consider how the problem area would feel if it were better and healed. Take a bath in that experience. If you’re a healer, people may come to you when they’re in distress. You may feel compelled to reach out to others who do not readily seek assistance. You can also do the above exercises with individuals who are in need. Here are some more pointers:

  • Choose a sacred and safe place to meet. These people should be able to speak openly with you, sharing any information they feel comfortable giving. It is critical to establish confidence.
  • Request that the individual get comfortable by sitting on a chair or lying down in a safe location.

Prepare to undertake a grounding exercise by connecting to an imaginary cord within the Earth’s core. Next, visualize a bright, white light entering from the top of your head and traveling down your body. Deep inhale and exhale, feeling the tremendous light energy feel the energy flowing through you, and concentrate on it. 

Some healers energize their hands by bringing their palms together to feel the energy. The healers then wrap their hands around the person, picking up the healing power. Whether you are self-healing or helping others, the experience can be incredibly transformational. You may also have a sublime experience in which you reach depths of solitude and connectivity you have never known. Have fun on your adventure!

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Exercises that Can Boost Your Creativity

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Tips on Hygiene and Safety When Doing Face Painting

Face Painting

 

Face Painting is an enjoyable activity that can be enjoyed year long, but it’s necessary to get it done securely so that all people may enjoy it.

As professional face painters with decades of expertise in our sector, we’ve got a listing of the top 10 security and hygiene hints which you ought to think about when face painting or whenever you’re the person getting painted.

1 – USE THE PROPER PRODUCTS

The absolute most significant issue is, to begin with, the ideal merchandise. Simply utilize cosmetic grade products that comply with your state’s regulations. In the United States, we recommend using only FDA compliant face cubes. Each one of the facial paints you may find at our shop is FDA compliant with the significance of a few UV/Neon paints (that are considered secure, but maybe not FDA compliant).

Can Acrylics Be Safe to Used For Face Painting?

No, acrylic craft paints aren’t secure for body and face painting and need to be prevented. Acrylic paints include lots of pigments that aren’t supposed to be used in skin and can result in considerable irritations. If you Google “allergic reactions into oil paints” you also can discover a good deal of pictures that reveal what may happen to your own skin once you use acrylics. We can not post those pictures here since we do not have the copyrights.

We know acrylics could be more economical and simpler to find at almost any craft shop, but more economical and easily available will not make them secure. If you would like to prevent giving somebody an allergic reaction that could end poorly, then adhere to decorative grade solutions.

Are Non-Hazardous Paint Safe to Use Face Painting?

Bear in mind, that a NON-TOXIC tag doesn’t ensure it is safe for skin. It merely means that you will not die from poisoning when it comes directly in contact with skin, however it does not indicate it’s safe to use it that it was supposed to be used to the skin.

Should you phone and ask any significant oil craft paint manufacturer if you’re able to face paint by using their product they’ll provide you a very special response: No, our products aren’t meant for body and face painting.

Could I Get an Allergic Reaction to Face Paints?

Yes, any decorative item could lead to an allergic response. The best products can, but if you utilize cosmetic grade goods you’re reducing the possibilities to get an allergic response. Always examine the components lists, and also if you’re worried about specific components, then inquire. If you’re the person becoming painted or your kid is, then be certain that to request the painter when their encounter paints are decorative quality and should they have some of those pollutants you or your child will be allergic to. If you’re the painter, then be certain that you ask that the individual or their guardian if they’re allergic to whatever. When in doubt, it’s ideal to perform a patch test to the inner portion of your elbow, then paint just a small bit, allow it to sit for half an hour, and wash off it. If the skin appears fine then odds are you will not have an allergic response. In case you have life-threatening allergic reactions it may be best to talk to a physician first.

2 – KEEP YOUR TOOLS CLEAN

You can acquire the very best goods on the planet but if you do not maintain your program resources (face painting brushes and sponges) tidy, then it will not matter.

We strongly suggest that you simply utilize one nozzle per individual, and when at all possible, just load the cosmetics after, and therefore that you don’t have any odds of carrying any germs from the face in your makeup. Though great face paints have many anti-fungal properties to decrease the odds of contamination, so it’s ideal to steer clear of double loading as soon as possible.

Do I Want to Use Disposable Tools?

No, you do not unless you’re working in a hospital or together with individuals which have a compromised immune system. If you’re working with healthy people, it is possible to simply just use sterile tools which have been properly used.

How Can I Maintain my Sponges and Brushes sterile?

That’s a really important matter and we recommend that you see our How to Sanitize and Clean Your Face Painting Brushes and Sponges blog article for a more in-depth explanation. The brief answer is: just use a sponge per kid, and then wash them thoroughly following every occasion working with a disinfectant soap and then drying them using a drier prior to storing them. When using brushes, then attempt and only wash your brush after, and then you can wash your brush with water, then soak it in 70 percent alcohol and allow it to completely dry before the next use.

Though that’s the greatest hygiene guideline, many painters may use the 1 sponge per individual rule but nevertheless fill their sponge several times if needed. And when utilizing brushes they’ll use exactly the exact identical brush with each individual, however, they generally wash it quite nicely in between every individual. It’s possible to add soaps using sanitizing properties such as the best Brush soap into your water to keep your brushes cleanser.

3 – USE CLEAN WATER

A crucial issue to bear in mind when confront painting is your water ought to be secure safe to consume water or warm water. Never use water that’s not safe for human consumption as it can irritate your paints and also be potentially harmful to your person becoming painted. Always be certain you’re using clean water and any aged filthy water is suitably disposed of.

If you would like to have clean water to wash your brushes we strongly advise that you utilize the Rinse Well.

4 – KEEP YOUR HANDS CLEAN

Keeping your hands clean isn’t just important to maintain you and people you’re painting wholesome, but in addition, it can help to provide a more professional image than when your palms are coated in paint. Maintain some baby wipes hand so that you may clean your palms when they become dirty or between clients and this way you are able to prevent cross-contamination.

 

ALSO READ: Staying Fit Boosts One’s Creativity

 

5 – KEEP YOUR FACE PAINTING KIT CLEAN

The own face painting kit, or even the apparel of the individual which will paint your little one ought to be clean constantly. A fantastic painter will continue to keep clean and nice-looking apparel and will cease between clients to tidy up so that no dirt, germs, or filthy cells can worsen their own kit.

How Can Face Paints be Stored?

Face paint cakes must be saved in a cool and dry place away from an immediate source of lighting. This implies, do not keep your own face paints at a moist cellar, a sexy or icy auto, or any place that may result in some face paint collapse or rock cold cake. Even as you’re working, be certain that you maintain paints from direct sunshine or moist locations. Face painters must allow their cosmetics air dry by leaving off the fingernails between applications until tender or keep the cosmetics in a situation that lets you transfer your biscuits without needing to lid them. Do not keep your cosmetics in a fridge because it can get infected with food allergens and scents.

After cleaning the outside of the own paints, then avoid employing any fuzzy fabrics or compound substances; a clean moist face painting sponge is all you have to wash the surface clean. Implementing different compounds such as makeup sanitizers, baby wipes that contain scents, etc. can change the chemical makeup of the paints, and materials such as towel and wet-wipe fuzz may get embedded into your paints. We don’t advocate speed drying out your paints by placing them in a microwave, which might ruin them. Rather look at using a food dehydrator, or placing your cakes close to a room heater or above a bed of rice (minus the cosmetics touching the corn), so the excess moisture may evaporate or be consumed.

6 – DO NOT PAINT OVER DAMAGED SKIN OR WOUNDS

It’s never safe to acquire body and face paints within the skin which isn’t in absolutely good ailments. In case the skin has a rash or a wound, then it’s wise to not paint there because that may infect the region and allow it to be even worse.

In cases like this, if at all possible, it’s ideal to paint within another place, away from the one which has a problem so that if the individual rinses off the makeup there are not many opportunities for contamination.

Maintaining the paint off from these regions isn’t just safer for anyone becoming painted, but in addition, it prevents the painters from picking up germs in the region and passing them along to another person in line.

7 – MAKE CERTAIN YOU’RE PAINTING OVER CLEAN SKIN

In case the man or woman becoming painted using a filthy face or the region that you’re likely to paint is filthy, then provide you a baby wash so that they can wash themselves. This can allow you to stay away from getting your resources dirty, which may lead to your paints or another person on the internet to receive contaminated. On top of that, you can use a primer for large pores to prevent clogging.

8 – ONLY USE SAFE GLITTER – NO CRAFT GLITTER

This an essential issue since it’s extremely normal for folks to use craft china at music festivals and other big events. Craft glitter is economical but it can be quite harmful when applied close to the eyes. Why do you ask? As it’s made of metal, which can be eloquent, and it isn’t typically cut in a manner that averts sharp corners.

Cosmetic quality glitter is made of natural or polyester resins, and it’s cut in certain shapes and dimensions to allow it to be secure for use around the face area.

Additionally, cosmetic grade wracking utilizes just safe pigments.

9 – CONSIDER LIABILITY INSURANCE

If you’re becoming painted in an event that you wish to be certain the face painter performing its guarantee. The identical style, if you’re the painter, then you are interested in being insured.

Insurance does not simply provide a piece of mind in the event of an allergic response, since insurance may cover the expenses of handling this, but additionally signals that the individual performing the painting will be a specialist, who wants to safeguard themselves and her or his clients. In case you haven’t however, we recommend you check our website concerning face painting insurance policy.

10 – YOUR HEALTH MATTERS

When painting with an event, it’s crucial to look after your health too. Never paint if you’re sick since you’ll receive more tired and you’ll be able to pass onto your virus/bacteria to others. Drink loads of water and keep yourself away from sunlight and also just have some breaks here and there to elongate, visit the toilet, eat a bite, or perhaps simply to change places. Use comfy shoes and be conscious of your position. If you’re uncomfortable alter your setup so you are able to be combing in a manner that doesn’t cause difficulties for your spine, neck, arms, and legs.

EXTRA TIP

Only paint somebody that’s prepared to receive paint. When your parent brings a child that does not wish to go paint, then don’t hesitate to say no, because this ought to be an enjoyable activity for children and shouldn’t be driven upon them. It’s possible to indicate a balloon should you do these, or even a stone, in the event the kid disagrees, but not paint someone who must be kept against their will probably be painted.

Hopefully, this site article is of aid and you’re currently a more educated painter or even a much more educated customer. By employing these security tips you can make certain to enjoy body and face painting without being concerned about any health dangers.

Don’t hesitate to discuss this site article around with buddies, adults, novice face painters which may require a few additional hints or people that are looking to hiring one and may be reluctant to cover professional face painters. Knowing the advantages of operating together with professional face painters which take under account each one the issues we discussed here’s a fantastic way to remind somebody why you’re worthwhile.

 

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Ways on How Coffee Unleash Your Creativity

Coffee has unbelievable powers. It has the capability to boost your energy and mood and spark amazing discussions with friends and co-workers. In fact, coffee and bacon are the only two foods you need to change your day. But there is more superpower in a coffee mug than meets the eye.

Coffee also has the ability to make you more creative and thus make you a better writer. Keep on reading to find out more.

Tearing down these walls creates endless creativity. That is until you get exhausted. Kind of like looking for a star on your chosen game. You’re invulnerable until the sparkle fades away.

Let’s know how this powerful drink dismantles these barriers and makes you more creative.

1. Coffee provides you with initiative

I am rather certain all of us have encountered the strength hike coffee gives. It’s an understanding of why several of us want a cup of coffee to keep us going especially on workdays.

Not only does it help get you going, it aids in jumpstarting your brain so you defeat the first barrier to unleashing your artistic juices.

Views are essential to creativity. It is also believed that ideas produce more ideas which ultimately result in creative discoveries. It is difficult to generate this flow of ideas without any motivation.

2. Coffee inspires dedication

Coffee or mud water is an energizer. There is some art to it, but the major thing to remember is the caffeine in your coffee prevents the part of your brain that allows you to think that you are exhausted

Burnout is the major killer of focus in the world. Followed closely by Facebook.

Coffee can’t correct your social media obsession, but the caffeine brewing in your mug delays tiredness so can perform to the task at hand. For creatives, this implies starting through the degree of coming up with faulty ideas.

3. Coffee boosts confidence

The biggest obstacle to unlimited creativity is self-doubt. When you think your beliefs are irrational or stupid you halt coming up with concepts or worse, do not begin at all.

Since coffee promotes initiative and devotion, determination typically follows.

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Street Artists Convey Messages of Gratitude, Oneness and Hope

In many parts of the world and while COVID-19 pandemic was rapidly spreading in communities, street artists came out to paint heart-warming messages. It cannot be said that the street artists intended to vandalize because they painted beautiful works of art to send messages of gratitude to the professionals and key workers in the medical industry, for braving the threats of the deadly virus.

The sad reality is that many medical workers and professionals are among fatalities included in death toll statistics. Their courageous and relentless efforts did not go unnoticed, which a lot of street artists made sure will be remembered for years by making use of empty public spaces as canvass for their artworks.

Murals Mostly Paid Tribute to Medical and Healthcare Workers

In the UK, the still anonymous street artist who goes only by the name of Banksy paid homage to the country’s NHS workers by leaving a painting  entitled “Game Changer.” outside of the Southampton Hospital. Banksy’s artwork depicts a young boy who has come to appreciate nurses as true heroes in real life; replacing his Spiderman and Batman action figures with that of a Hospital Nurse doll.

Another mystery street artist Rebel Bear, Banksy’s counterpart in Glasgow, Scotland also sent a message of love and gratitude for the tireless frontliners. Rebel Bear painted a mural of a nurse, whose hands formed a heart symbol.

In Milan, Italy, artist Lapo Fatai painted a mural that covered 90 square meters to present a nurse giving a thumbs-up signal for people who heeded stay-at-home orders. It can be recalled that Italy became the epicenter of the COVID-19 pandemic because many believed that the virus was not as serious as Italy’s health officials had warned.

One of Amsterdam’s famous street artists known as FAKE, created an impressive mural by painting a life-like illustration of a “Super Nurse,” wearing a face mask imprinted with Superman’s “S” logo.

 

Messages of Hope and Unity Amidst the COVID-19 Crisis

The UK seems to have the most number of artists who ventured out of their safe shelter to paint graffiti’s of “Thank You” missives and of words that encourage unity and hope. On walls, on sidewalks and even on public roads, and using paint sprays, artists wrote:

“Please believe these days will pass”
“We can beat this together.”
“We’re all in this together”
“Be kind. Let’s look out for one another.”
“ Thank You NHS and Keyworkers”

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Cultivating Creativity When Sheltered-in-Place

Chase away the blues of a mandatory shelter-in-place order by cultivating your creativity, instead of ceding your idle hours to moments of boredom

Staying cooped up all by yourself in your home for days or at worst, for an indefinite period of time, can really be downright disheartening. Until your community or state can control the spread of the Covid-19 disease, the best protection you can have against possible exposure to the virus is to stay within the safety of your home. However, there may be occasions when you experience moments of loneliness and anxiety, which could lead to depression.

Understanding the Rationale Behind Shelter-in-Place Restrictions

Keep in mind that you are not the only one who is going through this type of ordeal. Millions of people in China, Denmark, France, Ireland, Italy, New Zealand, Poland , El Salvador and Spain are going through the same experience. The governments in those countries have implemented mass quarantine, as a measure that will prevent the disease from infecting the majority of their population.

Except for Italy, which took on the mass quarantine approach at a stage when thousands have already been infected, most of those countries, including China, have succeeded in “flattening the curve” so to speak. “Flattening the curve” as the World Health Organization (WHO) explains, is that phase of an epidemic in which the rate by which the infectious disease is spreading, has already slowed down. Once achieved, health care systems can manage and effectively attend to all patients needing medical attention. .

In the U.S. only the states of California, Illinois, New York and a handful of communities in Colorado, Georgia and Maine have imposed mass quarantine measures, which American authorities prefer to call a “shelter-in-place” directive. The rest of the nation is still trying to mitigate the effects of Covid-19 by ordering the closure of bars, nightclubs, casinos and movie houses, as well as prohibiting the holding of events, concerts, fairs, festivals or any gathering where more than 25 to 50 people will be in attendance.

Currently, the U.S. is still dealing with a rapid rate by which the Covid-19 disease is spreading. As it is, the number of community-transmitted cases has spiked from hundreds, to thousands, which to date is nearing 20 thousand in a matter of one week.

Embark on Creative Activities to Chase Away Quarantine Blues

Many of those who are currently under mandatory quarantine or shelter-in-place order, have put forward recommendations on how to while away time creatively and productively. So far, the most popular recommendation is to cultivate one’s creativity by learning how to draw, paint, sculpt or recycle scrap materials. After all, there are several how-to, easy-to-follow instructional videos available at YouTube.

Learning how to draw seems to be the most practical, since you will only be needing pencils, papers and erasers. Painting and sculpting materials tend to be expensive, and it would be wiser to save whatever extra money you have for food and for emergency purposes. However, do not drive yourself to frustration if it seems you do not have a natural ability to draw, no matter how hard you try.

According to astrologers, creativity among individuals comes in different aspects and not just in terms of creating art works. The sun sign and moon sign of a person can influence the kind of creativity possessed by a person, which suggests that it depends on the inclusive zodiac signs dates in which a person was born.

Some are said to be born under zodiac signs that yield individuals with natural talent to create artwork. Some others demonstrate creativity by analyzing and solving problems in ways that not everyone could imagine. There are also zodiac signs that influence a person’s creativity in developing designs, concepts, methods, approaches or applications on how to make life on Earth better.

The point being driven at is that in order not to be frustrated with your creativity project, it would be best to first find out your creative strengths. That way, you can focus on areas where you will likely be more productive during the shelter-in-home period.

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Be Creative Through Yoga

An artistic expression usually comes with an amazingly high flow. Regardless if you are a pro or just an amateur in the field of artistry, art making provides the feeling of awakening and being alive. On the other hand, yoga is ought to be an avenue of finding physical comfort, soundless mind, and oneness in nature. Moreover, it also guides us to press on our creative side as fitness and body building are impressive form of art.

Yoga and meditation are two ways in which we get an access to the inner being of our psyche and alertness. These aspects inspire creative thoughts to come out while providing tools to operate with the greatest challenges as an artist. Whatever kind of art you are engaging into, the yoga practice can connect you directly with the creative area of the body, mind, and soul. In case you want to know more about it, just check https://trioyoga.com/gear/best-yoga-books/.

Digging Into the Creative States

It is really fulfilling to express our artistic side. However, acquiring the sense of creativity is not as easy as it can be. Creativity comes out in a natural way during the state of quietness and presence that can be elusive during times of distractions. And that’s one great reason why yoga is a gift for artists.

Accessing a felt of sense is achieved through the ability to calm the thinking mind.

Color selection, body movements, and actions don’t evolve from practical areas. Generally, they emerge from an inner place of seeing. The activity of calming the basic foundation of decision making, planning, and comparing is entirely fundamental to the area where inspiration is available and creativity is processing.

Enhancing the artistic abilities through yoga

Newbies in the yoga world always mention that they have a sudden feeling of various sensations ranging in the body. Aside from this, they are being more sensitive to the environment around them. Discomforts are felt more intense and detailed. For example, heartbreak become more complex. However, this intensifying of consciousness can be a way to enhance our artistic abilities.

Linking this to yoga, focusing to details become more subtle compared to the usual. Upon standing, the burst of energy lining through the legs and arms are felt. The movements of the breath are being felt more focused and given emphasis. This kind of action is a mental training that gives strong impact on the awareness side that are generally beyond the coverage of perception.

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Staying Fit Boosts One’s Creativity

Pursuing a healthy lifestyle is important to each and everyone of us regardless of age. Just like the saying goes, “exercise to be happy” because exercising really do wonders to our body, physically, emotionally, and mentally. Although anyone can exercise, it is advisable for people who have a stagnant lifestyle to engage in physical activity. And there are various kinds of jobs that require you to sit the whole day. One example is artists and illustrator. The nature of their job is to paint, draw, and illustrate by, of course, sitting all day. A lot of artist say that once you decided to engage in such work, you will feel so tired even though you are just sitting and looking at the computer. With that being said, it is really necessary for artists to recover their physical well being by regularly going to the gym.

Sine we are already n the subject of working out. We have read some testimonies in the internet about how working out helps people bring out their inner creativity and fresh mindset. There is is this one artist who stops from working just to take a rest for a while. He then finds joy from working, specifically weightlifting while taking https://www.masculinedevelopment.com/ostarine-complete-guide-mk-2866/. Then one time, after going to the gym, he decided to paint. Surprisingly there were lots of new ideas coming to his minds. Since that time, he managed to work as an artist again while regularly going to the gym.

But of course, in order to be physically fit, you need not only be active at the gym, but also eat a balanced diet. If you are exercising and eating right, then you will have an instant boost of creativity.

If you are an artist or your job requires long hours of sitting and staring at the computer and think that you are running out of creativity then this article is for you.

If you want to be creative and feel better at the same time, I suggest you follow these tips and guidelines.

  • Move around every 40 minutes of staying still in your desk.
  • Eat small meals every 30 minutes to avoid overeating
  • Have a regular me time

 

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Creative Mattress Ideas for a New Room Make Over

Even though we think that we are spending most of our time working or studying, the truth is that we are actually most of our time on the bed, resting or sleeping because our body need plenty of time to sleep or to rest from all the work and other errands. IF, for instance, you lived for eighty years, then the twenty years were spent on sleeping or lying in bed. With that being said, if you happen to buy a new bed, mattress with good review, or you just want to decorate your room, make sure that it is creative  because it is where you spend most of your time. Just think of it as something that is very precious and worth investing. Basically think of it as your throne.

Picking or designing a unique bed is kind of exciting. However,  most people are hesitant to invest on such idea because first of all, no one will notice it, unless you invite your friends to your house or arrange a pajama party with your friends. But most of the time it will only be your mom and family members  (sometimes).

These unique ideas will probably convince you to start designing your bedroom.

1. Foldable bed –  this will be great if you do not actually have permanent place or you want to buy a new frame but you are having second thoughts because you think that you will transferring homes very soon. This type of bed can be adjusted to the type of mattress you want.  Not only that, it can be adjusted to different shapes such as diamond.

2. Transformable bed – I have seen a lot of people that have this kind of bed. This type of bed is suitable to small type of homes such as condo. If you want to make the size similar to double bed, you can also do it with this bed.

3. Giant Nest–  according to studies, this type of  bed will help you come up with creative ideas. If you think that doing a hot shower is no longer helpful when it comes to  innovative thinking, try resting on the giant nest.