Art therapy for seniors

Art therapy as one of the therapeutic methods uses many art techniques: collage, drawing, artistic craft, painting, sculpture, and others. This form of therapy should be a spontaneous creative process. The participants do not need to have any experience or artistic skills. The aim of this method is to maintain or improve the physical form, the mental and emotional state of the elderly.

Main functions of art therapy

Corrective function – the art helps to regain mental equilibrium, reduce frustrations, depression, or anxiety. It can help replace negative attitudes with positive ones. It can also level out aggressive behavior.

Educational function – by enriching the human emotional world, art forms the intellect and deepens the emotional content of life.

Entertainment function – art is used for entertainment. It enables the free expression of personality and gives life more dynamism. They can paint the best celebrity style to be entertained.

In your everyday work, you can use the elements of art therapy as one of the forms of varied design in everyday life for those in need of care.

Examples of occupations

Embroidery project – you need: colored or felt-tip pens and a piece of squared paper.

Picture on the kitchen board – you can vary the time during the meal preparation. Let the seniors develop their creativity. It’s a lot of fun and challenges the seniors.

Drawing – this type of activity is very desirable among seniors. This improves the mobility of the hands and relieves tension.

Painting – create suitable conditions for him. Prepare a room for him at home that can be easily cleaned by wiping the paint off the floor. It is better if the senior uses watercolors and paints on a cardboard box. You can currently buy ready-made coloring books that also work against stress.

Paper cutouts – this form of art therapy is extremely simple and effective. It is also an excellent form of spending free time. You will need colorful paper cutouts, glue, scissors, white paper, or other materials that you want to use. The patient’s use of color has a very important therapeutic effect. The color reflects the mood of the patient and expresses their expression. It relieves him of stress.

The senior’s work is not about creating a great work of art. The point is that he expresses his emotions, has fun with them and that he preserves his manual and intellectual capabilities.

Cleansing And Healing The Body And Mind Through Art Therapy

For centuries, detoxification had been practiced by different cultures across the globe in diverse ways. Whether it’s adding those in the detox foods list to your diet or doing yoga, detoxification concerns the cleansing, resting and nourishing the body both inside and out. By ridding the toxins from the body and thenceforth providing and nurturing your body with healthier options, detoxifying could aid in protecting you from illnesses as well as renew your capability to keep health at its optimum over a variety of detoxification methods.

It is not only the physical body that needs detoxification, the mind would also need to be “cleansed” to foster a psychological wellness. And just like body detoxification, there are several ways to achieve psychological wellness like art therapy.

Art Therapy – What is it?

Art therapy is a form of healing or treatment to better and enrich the physical, psychological, as well as emotional wellbeing of an individual, wherein they express themselves through creative means – the arts.

The therapy process that involves the artistic and creative expression of oneself could help individuals to work out issues and resolve them as well as to cope with and cultivate their feelings and behaviors, lessen stress, and build up self-esteem and mindfulness.

One doesn’t need to be artistically gifted to gain the benefits of this form of therapy. Moreover, there are qualified and experienced experts that you could work alongside with to delve into the messages conveyed via your art, which will help in the process of healing.

The benefits of art therapy vary in diverse ways for different individuals. It could be applied by therapist as a form of counseling, psychotherapy, treatment and healing, rehabilitation or recovery, and in a wider sense be utilized to massage or stimulate the inner self in such a way that it may grant the person with a profounder and reflective understanding of themselves.

The expressive art therapies have numerous uses and advantages that could assist in considerably bettering the lives of individuals for a surfeit of reasons. And even though one does not require any serious help, the arts could be an excellent and effective way to distress and restore mental health after hectic week or day.